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Bowel movement, Constipation, Leaky Gut syndrome, Magnesium citrate, Magnesium citrate powder, MCT oil -

Say Goodbye to Constipation Forever! Being backed up is a real bummer. Thankfully, there are incredible, fast-acting natural supplements for constipation that can get things moving, no drastic measures required. What is Constipation? While it’s quite common to have a day or two where you don't have a bowel motion, if your bowel movements number three or less per week and are hard and lumpy, then you’re likely constipated. 😳🚽 Common signs and symptoms of constipation include bloating, lack of appetite, feeling full after eating very little, as well as fatigue and nausea. The straining that's part and parcel of...

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Gut health, Magnesium, Magnesium Citrate, Magnesium-deficiency -

Gut health is a complex kind of issue because there are many factors at play. There is much to consider when your goal is optimal gut health, such as: Diet & Nutrition Antibiotics Lifestyle Supplementation Candida Overgrowth & Leaky Gut Stress (emotional, physical, environmental)  Sleep quality and so on... For the purpose of this blog today, I'll keep it to the topic of diet & nutrition and in particular; magnesium intake and magnesium levels. Magnesium and Overall Health Magnesium plays a massive role in our overall health, everything from our emotional wellbeing, gut health, energy, bone strength, heart health, blood...

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