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This year my weight has been so up and down and maybe it has something to do with being peri-menopausal? (I found this a shock when I found out as I am only 39 but apparently it can come on earlier when you have a lot of stress in your life) Running a business can be very stressful at times and on top of life itself, I am not at all surprised I'm in this phase early!  So, with some noticed changes to my body, I am looking at keto diet again but I'm not going full-hog (at this stage anyway) I...

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