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Energy, Heme iron, Iron, Iron deficiency, Liver, Non-heme iron, Pregnant women -

Iron's role in Energy With life demanding more and more from us, we need to make sure we have adequate energy! Enough energy to perform daily tasks, exercise, study/focus on tasks and much more and when iron levels are low, this makes it very difficult and at times impossible to achieve these things. Iron plays an important role in the creation of energy from nutrients so if one is low in iron, then it's common sense that they will most likely be low in energy also! Today we are talking about iron and it's role in energy and what happens...

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