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Alcohol, Immune system, Immunity, Inflammation, Junk food, Processed foods, Refined sugar, Tap water -

Are you eating foods that weaken your immune system? Most of us know that eating healthy is one of the best ways to fight off illness, but what constitutes healthy can be open for interpretation.  There are thousands of foods that can boost your immune system. Really, any whole, clean food will do this! But what are the foods that weaken your immune system?  In this blog, I'm going to give you the low-down the top offenders. Not only are foods in this list, but some beverages too. Read on to learn how we can better support our immunity naturally...

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Autoimmune diseases, Baking soda, Inflammation -

Inflammation Remember that time when you had cut your finger, maybe a fall on your knee, or any wound in the past? After a day or two, you start to feel stiffness, throbbing and pulsating kind of pain because the wound has started to swell. Our immediate response would usually be to stop the inflammation, but it is important to note however, that inflammation is a vital part of the healing process. Inflammation is part of the body’s immune response and the body’s attempt at self-protection, to eliminate stimuli and eventually be able to kick off the healing process. Our...

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