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Cold & Flu season, Cordyceps, Immune system, Immunity-boosting foods -

When I look at the woman in the image above, the first thing that comes to my mind is vibrant health and truly vibrant health is when the systems in our body are strong, I'm talking about the gut, energy systems, endocrine, immune system and more... The focus today, however (with coming into cold & flu season), is immunity. Your immune system is your primary defence against contracting an illness or warding off diseases. So it stands to reason that if you want to fortify your immunity and cheat sickness then it’s time to put the spotlight on your diet....

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