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distension, FODMAPs, FODMAPs diet, FODMAPs diet for IBS, IBS -

Since the FODMAPs diet for IBS was developed by researchers at Monash University in Australia, it's helped countless people suffering from this chronic, debilitating gastrointestinal condition. In fact, 1 in 7 adults suffer from IBS, and I am one of them.   How is IBS Diagnosed? Well, believe it or not, it isn't through a colonoscopy! Nope, a colonoscopy won't show any sign of IBS but a doctor can diagnose you by looking at the following things: Your medical history Your symptoms Your genetics They may offer a physical exam? They may suggest a gluten-intolerance test to rule out coeliac...

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Bloating, Chronic bloating, Digestive health, Food intolerance, GI problems, IBS, Stress -

Bloating. The word says it all. Bloating is everything blah. It makes you feel awful, never mind the fact it can also make you look like you put on 5 kilos in a matter of minutes.  The medical term is known as ‘Abdominal distension’ and it’s one of the most common GI problems faced by so many people in this modern world. It is more common in women than in men (yep, we get all the fun things to deal with, and men wonder why we get so irritable at times). I know, I have personally experienced the dreaded bloat for my entire adult life...

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