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Gut flora, gut health, Gut issues, Gut micribiome, Gut microbiota -

Top Ten Tips to Balance Your Gut Microbiome

Top Ten Tips to Balance Your Gut Microbiome

Gut issues suck! (just ask me) 😞 I have suffered for many years with gut issues and why I am so darn passionate about this topic and helping others to have better gut health and health in general. I still haven't completely healed my gut, it is a lot better than it was in previous years but healing the gut can be a complex issue (from my own personal experience anyway). I have learned over the years what foods/drinks affect my tummy and I do my best to avoid these.🙅🏼‍♀️ Some of the foods that I can't eat may be...

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Desiccated liver, desiccated liver powder, Desiccated liver supplements, Gut health, Hydrolyzed Collagen, Ketogenic, Portobello mushrooms, Vitamin D -

Healing & Strengthening Mushroom & Thyme Soup

Healing & Strengthening Mushroom & Thyme Soup

How amazing is nature I mean really? It provides us with exactly what we need at the time of year we need it! Like mushrooms... They are in their peak in the winter months because that's when our body's need the nutrition they provide such as vitamin D, B vitamins, copper, potassium selenium and even some protein. Some mushrooms even contain iron such as shiitake and oyster. Portobello mushrooms can provide you with 7IU/100g of vitamin D but it's important that they see the sunlight to obtain this and I think the only way to know this for sure would...

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Alzheimer's disease, Autism, Candida albicans, coconut oil, Colitis, Depression, Diabetes, gut health, Heart disease, instant energy, lactic acid, Leaky gut, MCT oil, MCTs, medium-chain triglyceride, Memory, Memory boost, Mood, thrush -

MCTs aren't just for Athletes

MCTs aren't just for Athletes

MCT what? Please explain... If your new to the world of MCT don't be embarrassed. I've heard this term thrown around myself for many years but I didn't pay it much attention until recently... There's been a buzz around this new health trend and even more lately as folks are finding out the incredible benefits. It's actually quite amazing. MCT oil became most popular due to bulletproof coffee, though it's favoured amongst athletes and people living a paleo or keto lifestyle. It's not just for coffee lovers, don't be misled into thinking so. It is being enjoyed by millions of...

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