Blog – Tagged "gut health" – Perfect Supplements Australia

Antioxidants, Baobab, Gut health, New secret weapon, Polyphenols, Vitamin C - February 16, 2021

Baobab for Radiant Skin

Baobab may just be your new secret weapon in the quest for ageless, gorgeous skin. This powerful fruit native to Africa has many incredible health benefits, and radiant skin is one of the big ones. Thanks to its high content of many important vitamins, minerals, antioxidants, baobab can improve your body's largest organ from the inside out, leaving you with stunning skin. Baobab in powdered form is super easy to incorporate into your daily routine, so there’s no reason not to reap the benefits of this super fruit. Mix it into your daily smoothie, water, or tea for a burst...

Hydrolyzed Collagen Vs Type II Collagen: What's the Difference?

You’ve probably heard of collagen, especially because of its anti-aging benefits, but you probably don’t know the difference between hydrolyzed or type II collagen. If it all sounds a bit like gibberish, let’s break it down so we can find out whether hydrolyzed or type II collagen is the perfect fit for you! Considering Collagen? As we age, it’s no secret that the youthful glow we remember from our twenties starts to fade, this is because we produce less collagen — putting us at a deficit. To counterbalance that deficit, taking collagen supplements has become a favourable way to...

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Gut health, Smoothies - February 06, 2020

Smoothies are Life! (how adding a daily smoothie can improve your health)

If done the right way, smoothies can be a glass of wellbeing, however, if done the wrong way, they can do just the opposite! Today I am here to give you the facts when it comes to this popular beverage... Smoothies can be nutrient-dense when done correctly, meaning, they give you a whole lotta extra nutrition that you may not have got otherwise. Think about it this way... With a smoothie, you can get all the good fats, fibre, healthy carbs (or reduce carbs for keto), fruits and veggies and antioxidants, enzymes and energy in just one glass! Smoothies make...

Magnesium and Gut Health

Gut health is a complex kind of issue because there are many factors at play. There is much to consider when your goal is optimal gut health, such as: Diet & Nutrition Antibiotics Lifestyle Supplementation Candida Overgrowth & Leaky Gut Stress (emotional, physical, environmental) Sleep quality and so on... For the purpose of this blog today, I'll keep it to the topic of diet & nutrition and in particular; magnesium intake and magnesium levels. Magnesium and Overall Health Magnesium plays a massive role in our overall health, everything from our emotional wellbeing, gut health, energy, bone strength, heart health, blood...

Is Your Plant-based Milk Making a Bubble Bath in Your Gut

We’ve all heard of adulterants being added to our food products and we are also quite aware that they negatively impact our health in the long run. Having said that, emulsifiers bring forth similar disturbing effects to your body if consumed regularly over a long period of time. Let’s delve more into the details of what they are, how they work, and what health hazards are bound to occur due to the consumption of adulterated emulsifiers. What is the role of emulsifiers in food? Emulsifiers are quite versatile in their functioning. These are pretty widespread in almost all processed foods...