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Gut-healing -

Last night we had our friend Lee over for dinner and I served up big bowls of this delicious soup concoction and let's just say the flavour was so incredible that everyone was licking the bowl clean! There's something kind of magical when you roast vegetables and then turn them into a soup... They caramelise and the flavours intensify tenfold! I have never used this combination before and I was unsure if adding in the fennel (last minute) would work but flamin' heck they sure did! Get ready for a taste sensation but not only that, the soup recipe is...

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Gut-healing, Soup -

When I created this gut-healing celeriac, cannellini & silverbeet soup I was unsure if it was gonna be tasty to be perfectly honest with you but to my actual surprise, it was so delicious! It is simple and pretty quick to make and it’s light but also filling! This soup is a great source of protein, fibre, micronutrients, amino acids that can help keep you healthy through winter  (add a scoop or two or Perfect Grass-fed liver powder and well, let’s just say you will be turning up the volume of your immunity troops!) Ingredients: 4 litres veggie stock (MSG-free)*...

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Chicken meatballs, Gut-healing, gut-healing chicken meatball zoodle soup, Zoodles -

It's almost winter in Australia as I sit here writing this blog and it has gotten soooo chilly the past few days but the beauty of this cold weather is that it inspires the best soup creations! This gut-healing chicken meatball zoodle soup ticks all the boxes if you love protein, fibre but low-carb, gluten and dairy-free and absolutely scrumptious, in fact, I can be almost certain you'll be going back for seconds! ;-) I mean, who doesn't love the hearty smell of chicken meatballs? Add in a delicious broth, some zucchini noodles (zoodles), thyme and cherry tomatoes.  Winner Winner...

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gut-healing, Gut-healing Popsicles, Popsicle -

Hey Health seeker (from one seeker to another)... Today I'm happy to share with you this Australian-inspired recipe that came to me recently when thinking about what content to create for Australia Day; Gut-healing Aussie Popsicles... While I realise this term may offend some folks please know that is not my intention and I apologise if it does. But I'm not here to get into that, I am simply here to share great recipes and recipes that are not only delicious but also highly nutritious! :-) So the two colours that spring to mind when thinking about this beautiful country...

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Acai Bowls, Collagen, Gut-healing, Perfect Hydrolyzed Collagen, Smoothie bowls, Tropical Gut-healing Smoothie Bowl -

As I sit here writing this blog, it is starting to warm up and warm weather = smoothie bowls and lots of 'em! There's not much I don't like when it comes to fruit (except paw paw, now that stuff smells like somebody threw up!) however, red papaya I do love! But that's a completely different fruit (in my opinion hehe). So unless you've been living under a rock you've probably heard of Acai Bowls (pronounced Ah-sigh-ee) or even Dragon fruit or Pink Pitaya Bowls? Well they are great also but you can make just about any smoothie bowl flavour...

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