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Chocolate cake, Gluten-free chocolate cake, Gut-healing -

Now I don't know too many people who don't love a good piece of chocolate cake especially when it is this decadent, delicious and jam-packed full of amazing benefits! Being a bit of a chocolate cake connoisseur, I feel I may be qualified to know a good choccy cake when I've tasted one and there are many great recipes out there for sure but I honestly think this is the best I've ever eaten (and I'm not the only one who thought so, just ask my team, husband and family) hehe   Recently we were invited out to celebrate a family...

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Collagen, Gut-healing, Keto-friendly, MCT oil, Tomato Soup -

One of my fondest memories of childhood was coming home on a cold winter's afternoon and plopping in front of the TV to watch my favourite childhood shows (while keeping myself warm in front of our kerosene heater!). But not only did I love to sit there indulging in these programs, but I also really enjoyed a nice big bowl of Campbell's tinned tomato soup with some buttered toast! (maybe that's what gave me gut issues, to begin with, ha ha ha! ;) But recently I discovered how to recreate this delicious soup which I so enjoyed as a kid......

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Gut-healing -

Last night we had our friend Lee over for dinner and I served up big bowls of this delicious soup concoction and let's just say the flavour was so incredible that everyone was licking the bowl clean! There's something kind of magical when you roast vegetables and then turn them into a soup... They caramelise and the flavours intensify tenfold! I have never used this combination before and I was unsure if adding in the fennel (last minute) would work but flamin' heck they sure did! Get ready for a taste sensation but not only that, the soup recipe is...

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Gut-healing, Soup -

When I created this gut-healing celeriac, cannellini & silverbeet soup I was unsure if it was gonna be tasty to be perfectly honest with you but to my actual surprise, it was so delicious! It is simple and pretty quick to make and it’s light but also filling! This soup is a great source of protein, fibre, micronutrients, amino acids that can help keep you healthy through winter  (add a scoop or two or Perfect Grass-fed liver powder and well, let’s just say you will be turning up the volume of your immunity troops!) Ingredients: 4 litres veggie stock (MSG-free)*...

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Chicken meatballs, Gut-healing, gut-healing chicken meatball zoodle soup, Zoodles -

It's almost winter in Australia as I sit here writing this blog and it has gotten soooo chilly the past few days but the beauty of this cold weather is that it inspires the best soup creations! This gut-healing chicken meatball zoodle soup ticks all the boxes if you love protein, fibre but low-carb, gluten and dairy-free and absolutely scrumptious, in fact, I can be almost certain you'll be going back for seconds! ;-) I mean, who doesn't love the hearty smell of chicken meatballs? Add in a delicious broth, some zucchini noodles (zoodles), thyme and cherry tomatoes.  Winner Winner...

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