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Fermented Foods RSS

Fermented Foods, Kombucha -

I know it's very popular and even kind of trendy to drink kombucha these days but I just want you to know, like all fermented products they may not be for everybody! And before you get annoyed with me and start throwing Kim Chi at me, please listen to what I've got to say... While it is known that fermented foods and beverages can be highly beneficial to a person's gut, they can also be very irritating and cause unpleasant reactions for some (myself included) I am not really too sure why, but when I have eaten certain fermented foods...

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Fermented foods, Gut Health, Lacto-fermentation, Probiotics -

Reasons Why Your Gut Needs Fermented Foods Fermented foods have been around for thousands of years but only to more recent times are gaining more attention. Fermented foods go through a process called lacto-fermentation in which natural bacteria feed on the sugar and starch to produce lactic acid. Through this process, the food is preserved and creates beneficial enzymes, Vitamin B, Omega 3 fatty acids and mixed strains of probiotics. It is not only a means of preserving food but also a way to promote its healthy properties to maintain the gut health.  Research has shown that the probiotics in...

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