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Alcohol, breast cancer, Fatty Liver Disease, Hormonal imbalances -

With Sober October upon is, it's a great time to think about why and how to give up alcohol for a month. For some people, swearing off tippling is easy but for many others, getting a handle on how to give up alcohol can be considerably more challenging. This difficulty could stem from many reasons, including but not limiting to these: You are used to having a drink every day, and have created a habit.  You use alcohol to cope with chronic stress and negative emotions. You have an alcohol dependency or rely on it for confidence in social situations...

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