Depression RSS
Is Rhodiola The Happiness Herb?
Lately, mental health issues have been more rampant than ever. News about suicide and suicide attempts has almost always been in the news every single day. Depression, anxiety, stress, PTSD are just some of the few mental health issues that have slowly but surely been creeping in on society. According to the World Health Organisation, there are already 300 million people worldwide suffering from depression at the moment. Mental health issues as well as stress are the root to several health issues. A lot of people in one way or another have been having a hard time coping, and this...
MCTs aren't just for Athletes
MCT what? Please explain... If your new to the world of MCT don't be embarrassed. I've heard this term thrown around myself for many years but I didn't pay it much attention until recently... There's been a buzz around this new health trend and even more lately as folks are finding out the incredible benefits. It's actually quite amazing. MCT oil became most popular due to bulletproof coffee, though it's favoured amongst athletes and people living a paleo or keto lifestyle. It's not just for coffee lovers, don't be misled into thinking so. It is being enjoyed by millions of...
The Healing Benefits of Cacao
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