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anxiety, Depression, Happiness herb, Mental health issues, PTSD, Rhodiola, Rhodiola rosea, Stress -

Lately, mental health issues have been more rampant than ever. News about suicide and suicide attempts has almost always been in the news every single day. Depression, anxiety, stress, PTSD are just some of the few mental health issues that have slowly but surely been creeping in on  society. According to the World Health Organisation, there are already 300 million people worldwide suffering from depression at the moment. Mental health issues as well as stress are the root to several health issues. A lot of people in one way or another have been having a hard time coping, and this...

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Alzheimer's disease, Autism, Candida albicans, coconut oil, Colitis, Depression, Diabetes, gut health, Heart disease, instant energy, lactic acid, Leaky gut, MCT oil, MCTs, medium-chain triglyceride, Memory, Memory boost, Mood, thrush -

MCT what? Please explain... If your new to the world of MCT don't be embarrassed. I've heard this term thrown around myself for many years but I didn't pay it much attention until recently... There's been a buzz around this new health trend and even more lately as folks are finding out the incredible benefits. It's actually quite amazing. MCT oil became most popular due to bulletproof coffee, though it's favoured amongst athletes and people living a paleo or keto lifestyle. It's not just for coffee lovers, don't be misled into thinking so. It is being enjoyed by millions of...

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Antioxidants, Cacao, Chocolate, Cocoa, Depression, FREE smoothie eBook, healthy chocolate brownies, healthy chocolate truffles, Hot chocolate, morning smoothie, over fresh fruit, Raw cacao, scrambled eggs, theobromine -

The difference between cacao and cocoa is that cacao is the one that has all the nutrients and cocoa has very little. You see, cocoa has been heated to high temperatures and this destroys much if not all of the nutrients. 

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