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Depression, Mood, Serotnin, Vitamin D -

The link between vitamin D and moods is strong. While depression has been around as long as the human race, studies are showing that depression rates have been increasing over the few decades. One of the main reasons, it seems, is our lack of exposure to sunlight, which allows our body to produce essential vitamin D.  Vitamin D has been shown to help us regulate our moods and when we don't get enough of it, we are prone to more depression and anxiety.  What's more, sunlight is believed to increase your body's production of serotonin, a hormone that boosts not...

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Adrenal Fatigue, Antioxidant, Anxiety, Blood sugar, Brain health, Depression, Fatigue, Hormone Balance, Mood, Rhodiola, Sleep, Stress -

As human beings, we often like to see evidence of how things work and when things are backed by science, we are more likely to believe it. So naturally, when it comes to supplements, we want to understand that things have been shown to do what they say they can do. While we cannot make actual claims about supplements, we can show you through our articles the information that leads you to the science or the study and then you can make up your own mind. We always encourage people to do their own research. So with that said, today...

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anxiety, Depression, Happiness herb, Mental health issues, PTSD, Rhodiola, Rhodiola rosea, Stress -

Lately, mental health issues have been more rampant than ever. News about suicide and suicide attempts has almost always been in the news every single day. Depression, anxiety, stress, PTSD are just some of the few mental health issues that have slowly but surely been creeping in on  society. According to the World Health Organisation, there are already 300 million people worldwide suffering from depression at the moment. Mental health issues as well as stress are the root to several health issues. A lot of people in one way or another have been having a hard time coping, and this...

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Alzheimer's disease, Autism, Candida albicans, coconut oil, Colitis, Depression, Diabetes, gut health, Heart disease, instant energy, lactic acid, Leaky gut, MCT oil, MCTs, medium-chain triglyceride, Memory, Memory boost, Mood, thrush -

MCT what? Please explain... If your new to the world of MCT don't be embarrassed. I've heard this term thrown around myself for many years but I didn't pay it much attention until recently... There's been a buzz around this new health trend and even more lately as folks are finding out the incredible benefits. It's actually quite amazing. MCT oil became most popular due to bulletproof coffee, though it's favoured amongst athletes and people living a paleo or keto lifestyle. It's not just for coffee lovers, don't be misled into thinking so. It is being enjoyed by millions of...

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Antioxidants, Cacao, Chocolate, Cocoa, Depression, FREE smoothie eBook, healthy chocolate brownies, healthy chocolate truffles, Hot chocolate, morning smoothie, over fresh fruit, Raw cacao, scrambled eggs, theobromine -

The difference between cacao and cocoa is that cacao is the one that has all the nutrients and cocoa has very little. You see, cocoa has been heated to high temperatures and this destroys much if not all of the nutrients. 

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