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Cortisol, Running, Walking, Weight loss -

Not all bodily movement (exercise) is created equally as one may think. In fact, some forms of exercise may actually cause more imbalance than equilibrium and wellbeing on the whole. Today for the purpose of this article we are focused on running it this could be applied to any form of intense exercise. It is also important to mention that we are referring to women peri-menopausal, menopausal and beyond. If you are not in this category, this article may not apply or even resonate. I'll explain more about this soon... Certain vigorous exercise forms can create stress hormones (cortisol and...

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