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Chronic Inflammation RSS

anti-inflammatory diet, Chronic Inflammation, D3 Supplement, Inflammation, Perfect Hydrolyzed Collagen -

One of the easiest and most effective ways to reduce excess inflammation in your body is to adopt an anti-inflammatory diet. Not to be confused with a diet that restricts calories and deprives you of nutrients, an anti-inflammatory diet is simply a diet that contains an abundance of foods that minimise and help control your body's inflammatory response.    What is Inflammation? First, let's start by saying that inflammation is not necessarily bad. Inflammation is a bodily process wherein white blood cells surround and protect an injured area. Think of when you drop something heavy on your foot. The swelling...

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