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Cholesterol RSS

Cholesterol, Mediterranean diet, Progesterone, Sex hormones, Trans fats -

Cholesterol isn't always a dirty word... Like cortisol the stress hormone, cholesterol has gained an unjustifiably bad rap, but the truth is cholesterol is important for your health--and not all cholesterol is bad for you! Keep reading. I'm going to explain how cholesterol is vital to the health of your body.   What is Cholesterol? And Why Is Cholesterol Important for Your Health? Characterised by its waxy, fat-like appearance, cholesterol is a substance found in every single cell in your body. Your body needs cholesterol to help your body produce vitamin D, hormones (importantly, sex hormones like progesterone, oestrogen, testosterone),...

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Cholesterol, Ghee, Low progesterone, Menopause, Perimenopause, Progesterone, Sex hormone production -

Before you turn to creams or medications, try ghee to help your progesterone production. Progesterone is a vital female reproductive hormone, helping to regulate your menstrual cycle and prepare the uterus for pregnancy.  Whether you’re planning to get pregnant or not, balanced progesterone levels are crucial for maintaining a healthy mind and body. In fact, low progesterone levels can have a debilitating impact on your life.  Signs of low progesterone levels include: Depression, mood swings and anxiety Weight gain, especially around your midsection   Fatigue  Difficulty concentrating Brittle nails Dry Skin Migraines Headaches Menstrual irregularities Low libidos Joint Pain Allergy...

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