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Beef liver, Breastfeeding, Motherhood, Organ meats, Postpartum, Pregnancy -

Becoming a mother is such a monumental transition, isn’t it ladies? Whether you are planning to become pregnant, are currently pregnant, or even in the early postpartum days, motherhood is an all-encompassing journey that undoubtedly changes you physically, mentally and emotionally. It is for this reason that whole food nutrition plays such a critical role in our own wellbeing. Our ancestors knew this many years ago, and the support of a village truly helped women in accomplishing a balance of health, happiness and motherhood. In the 1930s a trained dentist by the name of Dr Weston A Price and his...

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5-MTHF, Beef liver, Folate, Folic acid, Neural tube defects, Vitamin B6, Vitamin B9 -

Folate And Folic Acid We all know that vitamins are one of the most essential nutrients, and vitamin B and C are water-soluble vitamins required by a number of processes by the human body. Understanding folate and folic acid: Folate and folic acid are two forms of water-soluble B vitamin. Folate is nothing but a naturally occurring form of Vitamin B9. Vitamin B9 is found in spinach leaves and hence named ‘folic acid’ after the Latin word ‘folium’ meaning foliage. The metabolically active form is tetrahydrofolate. Free folate is mainly absorbed in the ileum and then enters the portal system...

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