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Back injury RSS

Acute pain, Anti-inflammatory diet, Back injury, Heat or Ice, Herniated Disc -

Anyone who's ever injured their back knows just how much it can interfere with their daily life, but what many people don't know is whether they should use heat or ice for their back pain.  I get it. I had the same issue myself after a back injury and ended up not getting the relief I needed right away. I was in terrible agony to the point where I could hardly get up or get down the stairs in our house! Never have I experienced this kind of debilitating pain and bodily limitation. Something that I learned from this experience...

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