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Antioxidants, Baobab, Gut health, New secret weapon, Polyphenols, Vitamin C -

Baobab may just be your new secret weapon in the quest for ageless, gorgeous skin. This powerful fruit native to Africa has many incredible health benefits, and radiant skin is one of the big ones. Thanks to its high content of many important vitamins, minerals, antioxidants, baobab can improve your body's largest organ from the inside out, leaving you with stunning skin.  Baobab in powdered form is super easy to incorporate into your daily routine, so there’s no reason not to reap the benefits of this super fruit. Mix it into your daily smoothie, water, or tea for a burst...

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Antioxidants, Polyphenols, Skincare Routine, Vitamin c -

A proper skincare routine makes a world of difference in your skin’s health and can make dull, tired-looking skin look radiant and vital. All good skincare routines contain the same sequence of steps: cleanse, exfoliate, tone, apply serum, moisturise, apply eye cream and consume healthy foods and plenty of water.  Beyond just knowing what the steps are, however, it’s good to understand why those steps exist and how they contribute to your skin’s wellbeing. Let’s get into them.  Step-by-Step Skin Care Guide for Radiant Skin 1. Cleanse: It’s vital to cleanse your skin at night to remove all the makeup,...

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Antioxidants, Cacao, Chocolate, Cocoa, Depression, FREE smoothie eBook, healthy chocolate brownies, healthy chocolate truffles, Hot chocolate, morning smoothie, over fresh fruit, Raw cacao, scrambled eggs, theobromine -

The difference between cacao and cocoa is that cacao is the one that has all the nutrients and cocoa has very little. You see, cocoa has been heated to high temperatures and this destroys much if not all of the nutrients. 

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