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Acute pain, Anti-inflammatory diet, Back injury, Heat or Ice, Herniated Disc -

Anyone who's ever injured their back knows just how much it can interfere with their daily life, but what many people don't know is whether they should use heat or ice for their back pain.  I get it. I had the same issue myself after a back injury and ended up not getting the relief I needed right away. I was in terrible agony to the point where I could hardly get up or get down the stairs in our house! Never have I experienced this kind of debilitating pain and bodily limitation. Something that I learned from this experience...

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anti-inflammatory diet, Chronic Inflammation, D3 Supplement, Inflammation, Perfect Hydrolyzed Collagen -

One of the easiest and most effective ways to reduce excess inflammation in your body is to adopt an anti-inflammatory diet. Not to be confused with a diet that restricts calories and deprives you of nutrients, an anti-inflammatory diet is simply a diet that contains an abundance of foods that minimise and help control your body's inflammatory response.    What is Inflammation? First, let's start by saying that inflammation is not necessarily bad. Inflammation is a bodily process wherein white blood cells surround and protect an injured area. Think of when you drop something heavy on your foot. The swelling...

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