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Amino acids, Better sleep, Collagen Supplementation -

  Photo by Jill Wellington from Pexels More supple skin. Stronger hair. Better gut health. Increased athletic performance and faster muscle recovery. Improved joint health and mental clarity. These are just some of the health benefits of collagen supplementation, and I've written about them extensively in previous blogs. (You can read them here and here.) Photo by Ximena Mora from Pexels Now, I want to dive deeper and give you a more detailed look at the perks of collagen supplementation. In this blog, I'm going to introduce you to the many incredible amino acids in collagen and tell you about how they can improve your physical...

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