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ageing, anti-nutrient, collagen, essential nutrients, refined sugar, sugar, telomeres, wrinkles -

The not so "sweet" side to sugar Ok, so let's dive right on in and talk about sugar and how it can accelerate ageing... A little while ago, I was riding my bike whilst listening to a podcast about nutrition and the ageing process and the guest speaker on this podcast was talking about how eating RS (refined sugar) can cause wrinkles and speed up ageing (OMG!) But considering sugar is an anti-nutrient and contains zero nutrition, I'm not sure why I was so shocked? I believe that most people want to age gracefully (and slowly) and they will do...

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