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Gut-healing Red Pepper Soup

Gut-healing doesn’t have to be a struggle, it doesn’t have to be another annoying responsibility, in fact it can fun and delicious! We are always working on fun new ways to get gut-healing recipes into people’s lives because the whole point of what we do here at Perfect Supplements Australia is to help people like you be the best (and that means the healthiest) version you can possibly be.

I know how frustrating gut issues can be as I’ve suffered for many years from IBS and while I am still on my own health journey, I have to say that by taking a high quality collagen daily and managing my stress it has helped my gut a lot. So I create recipes to share the love and hopefully help someone get a little closer to optimum wellness.

This one is something I recently created because of my obsession with red capsicums (peppers). It’s really tasty and quite creamy but without the dairy. I hope you enjoy!

PS – I know it’s summer right now in Australia as I write this blog but I just had to share it and you know what? You can also enjoy this gut-healing red pepper soup cold as Gaspacho – just add some diced cucumber, a squeeze of fresh lemon and a sprig of coriander or parsley and away you do!

Gut-healing Red Pepper Soup

Perfect Supplements Australia


  • 3 red capsicums
  • 2 Desiree potatoes
  • 3 ripe tomatoes
  • 1 brown onion
  • 1 heaped tsp smoked paprika
  • 2 cloves garlic
  • Veggie stock 4 cups
  • 1 bottle tomato puree
  • Himalayan salt to taste
  • 1-2 scoops of Perfect Collagen


  1. Wash and dice your capsicum, potatoes and tomato and also dice onion
  2. In a large pot add the diced onion and sweat this off over a low-medium heat
  3. Add in the capsicum and sweat this off also then add in the garlic and paprika
  4. Add the stock, salt, tomato puree, potatoes and diced tomatoes
  5.  Let this simmer until veggies are cooked then whizz with a stick blender until smooth

Get Your Gut-healing Collagen Here

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