Eat Fish to Prevent Cancer
Eating Vegetables and Fish
The third most diagnosed cancer in the world is colorectal cancer or bowel cancer and it is also the third leading cause of cancer related deaths. The colorectal cancer is a cancer of the large intestines involving the colon and the rectum. Scientists found out that unhealthy diet is the main cause for one in 10 cancer cases. If you want to escape this bittersweet truth, you must look after yourself, start living a healthy lifestyle and watch what you’re eating. It really pays to be vigilant with what you eat and always check the source.
It is suggested that to prevent colorectal cancer, one must eat more vegetables and supplement a healthy vegetarian diet with fish. Eating red meat especially processed meats can increase your risk of cancer while consuming foods rich in fibre can lower the risk of colorectal cancer.
A study was made and it revealed that there was a 22 percent lower chance of developing colorectal cancers for people who are eating more vegetables and vegetarian who incorporate fish in their diet.
- Pesco Vegetarians are vegetarians who eat fish at least once a month and these people had a lower risk of bowel cancer.
- Red meat is the main cause of increasing a person’s risk of colorectal cancer
- Vegetarians eat healthier food therefore a reduced risk of obesity
- Colorectal cancer is one of the easiest cancers to treat when detected early.
Why Eat Fish?
One of the benefits of eating fish is its high levels of omega 3 fatty acids. Lisa Dayer, a nutritionist interviewed on CNN said:
“In addition to other dietary factors, fish may provide added protection from its high content omega-3 fatty acids. This is consistent with previous research that has found omega-3s have anti-cancer activity and that they may be helpful in the prevention and treatment of colorectal cancer.”
Research shows that omega 3 fatty acids are protective in many other types of cancer. A study suggests that a diet rich in omega 3 fatty acids could possibly block the spread of cancer especially in men with early stage prostate cancer. Fish consumption was linked with a 63% decrease in prostate cancer mortality.
On the other hand, a deficiency in omega 3 can lead to a more serious problems in both physical and mental health of a person.
Colorectal cancer may not be prevented entirely but there are many ways you can do to ward it off:
- Maintain a healthy weight
- Stop smoking
- Avoid drinking alcohol or drink in moderation
- Eat more fruits and vegetables
- Heal your gut if you have any issues
Changes in Your Diet
It comes with no surprise how red meat can pose a great danger to a person’s health especially processed meats. It is said that the lower red meat intake the better. It may not be entirely eliminated in your diet but you can do so by making a gradual shift toward more plant based meals that are rich in protein such as nuts, seeds, legumes and whole grains. Enjoy making a variety of plant based meals.
To treat colorectal cancer, it must be caught at its earliest stage. Regular testing is very important and screenings must be done for all adults ages 50 and above. If you have a family history of colorectal cancer, begin testing before you hit the age of 50.
Considerations for Colorectal Cancer
Lowering the risk of colon cancer may also be done through the following:
- Vitamin D can lower your risk from various form of cancers. According to research, a vitamin level of more than 33ng/mL was linked with a 50% lower risk of colorectal cancer. Sun exposure is the best source to maintain a healthy Vitamin D levels in the body.
- Magnesium intake may also lower your risk of colorectal cancer. Spinach is one of the best sources of magnesium in vegetables, some known sources are nuts, beans, and seeds.
- Maintaining good oral hygiene may also prevent pathogens to enter the bloodstream. Studies have linked common oral bacteria and colorectal cancer. So Oil pulling can be highly beneficial.
A new study published in the journal Cancer Prevention Research reports:
“Poor oral health, which includes dental problems and gum disease, is an independent risk factor for oral HPV infection, and by extension, could also contribute to oral cancers.”